Demi

I started my Crossfit journey about 3 years ago a few weeks before the open. Starting at any new gym can be quite intimidating but I just remember the 5am crew welcomed me with open arms and encouraged me to sign up for a competition I had no idea what to expect. What I found after the open was more than a “good job!". I found a loving community that encourages you to grow in many ways and I instantly fell in love with CrossFit and this gym! I graduated with a degree in exercise science and have always had a passion for coaching so I wanted to continue my passion here and help many more members fall in love with Crossfit!