Barbell Beasts Competition 2025
CrossFit Chateau Winter Showdown Competition
Barbell Beasts 2025 7th Annual
Date: January 18, 2025
Time: 6am-4pm
Woodinville, WA ~ CrossFit Chateau
👉 Same Sex Teams
&
👉 Individuals Divisions
MALE & FEMALE DIVISIONS
~~ EVERY TEAM GETS 4 WODS !!! ~~
Cost: $210(+tax)/team (Normal Reg)
Registration goes up Dec 1, 2024
Registration goes LIVE October 13th
WOD 1
In 7 Min, Establish a...
2RM Bench
WOD 2
7 Min to complete...
Bear Complex
Distinct Movements - No Cycling Movements
Heaviest Complex 1x thru
1 Power Clean
1 Front Squat
1 Shoulder to Overhead
1 Back Squat
1 STOH
WOD 3
9 Min AMRAP of..
5 Sumo DL
7 Box Jump Overs
9/7 Echo
*Reset Bike Each Round
*You go, I go
~Scaled 95/65, Step Overs20"/20"
~Masters 155/105, 20"/20"
~RX 225/135, 24"/20"
WOD 4
A
Randy HERO
150 Snatches for Time...
B
For Time..
75 Thrusters
~Scaled 45/35
~Masters 65/45
~RX 75/55
(9 Min)
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HOW IT WORKS:
Each athlete will complete 4 workouts, 2 Max Strength Lifts and 2 Tough Workouts.
These 4 workouts will be spread out every 1.5hr - 2hrs. Simultaneously, there will be 2 heats going on at the same time, The 2 Rep MaxBench Press in one part of the gym and the Max Bear Complex in the other part of the gym. We pride ourselves on being on time, always, even early when we can be if everyone is ready and warmed up. Show up to your heat time early to ensure the schedule goes on without a hitch. Not every division will complete their WODs in order. Some divisions might end up completing the Bear ComplexMax, then 2RM Bench Press, followed by WOD 4 (Randy & Thrusters) ending with WOD 3 (Sumo DL, Box Jump Overs & Echo Bike). Some Divisions will complete all workouts in order WOD 1-2-3-4 and you will know the structure that you fall under at the time of Early Registration, Friday Evening, January 17th (or sooner). There are often so many pr's and there is always so much excitement.
Imagine yourself with more adrenaline than you've ever experienced more cheering around you more than you've ever been a part of and more power than you've ever felt that gets you to lift heavier than you ever thought possible. This happens at every competition.
REGISTRATION:
We host an Early Registration on Fridays @ 6:45pm and a Late Registration
The morning of the Event, around 5:30/6:00am. As long as the Liability Waiver is signed by both athletes, only 1 athlete needs to be present to check in at registration (for teams).
Imagine yourself with more adrenaline than you've ever experienced, more cheering around you than you've ever been a part of, and more power than you've ever felt that gets you to lift heavier than you ever thought possible. This happens at every competition.
👉 Same Sex Teams
&
👉 Individuals Divisions
MALE & FEMALE DIVISIONS
~~ EVERY TEAM GETS 4 WODS !!! ~~
Cost: $210+tax/team Until Dec 1st
Dec 1, 2024 it will be $220+tax
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