Lawrence Ebel

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Lift Big - Smile Big

3.19.19

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We want to take a moment to appreciate and acknowledge Lawrence Ebel. He is someone that is very sweet, genuine, fun and inspiring to many of you and especially to us.

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Before starting with Crossfit Chateau, Lawrence had done Crossfit for about a year in 2012 while he was in dental school. After school life got busy for Lawrence and he stopped working out. In doing so, Lawrence gained a lot of weight and just felt unhealthy. In January 2017 he started the Keto diet and working out again at a big globo gym.  Soon realizing that he truly missed the intense workouts that Crossfit gave him. Right before moving to the Seattle area, one of Lawrence’s friends invited him to do a WOD and he got hooked on Crossfit again.

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Lawrence joined Crossfit Chateau back in July 2018 when he moved to our area. His plan was to check out a few local gyms and make a decision, but after one class at Chateau he knew it was the right gym for him. Lawrence says, “The coaches are awesome and the community that we have is unbeatable!”  Since joining CF Chateau Lawrence has achieved his first bar muscle up, his first ring muscle up and has made a lot of great friends.  He has also lost almost 20 lbs, thanks to Crossfit and the keto diet!

With all that said, Lawrence, we couldn’t be more proud to have you as a part of our CrossFit Family! You seriously have such a magnetic personality and we love seeing you every week. It is always so nice to see you walk in and walk out with a big smile on your face. You’ve really helped keep the camaraderie strong here and it has been truly rewarding seeing you PR and reach so many goals with us!

Keri and Alex

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