~~~~~ Mon WOD 06.17.24 ~~~~~ CrossFit Chateau Woodinville
STRENGTH
OHS
4 x 5 @ 60-70%
WOD
7 Min Amrap
3 Power Snatch 95/65
5 OHS 95/65
7 TTB
~2 Min Rest~
Complete total reps above for time in order..
Power Snatch
OHS
TTB
STRENGTH
OHS
4 x 5 @ 60-70%
WOD
7 Min Amrap
3 Power Snatch 95/65
5 OHS 95/65
7 TTB
~2 Min Rest~
Complete total reps above for time in order..
Power Snatch
OHS
TTB