CrossFit Chateau - Woodinville CrossFit Gym

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~~~~~ Mon WOD 06.17.24 ~~~~~ CrossFit Chateau Woodinville

STRENGTH

OHS

4 x 5 @ 60-70%

WOD

7 Min Amrap

3 Power Snatch 95/65

5 OHS 95/65

7 TTB

~2 Min Rest~

Complete total reps above for time in order..

Power Snatch

OHS

TTB