~~~~~ Thurs WOD 06..20.24 ~~~~~ CrossFit Chateau Woodinville
STRENGTH
Squat Clean Complex
Hang Squat Clean + Full Squat Clean + Front Squat
3 Sets @ 70-80%
WOD
14 Min Amrap
1 Rope Climb
3 Wall Walks
5 Power Cleans 135/95
STRENGTH
Squat Clean Complex
Hang Squat Clean + Full Squat Clean + Front Squat
3 Sets @ 70-80%
WOD
14 Min Amrap
1 Rope Climb
3 Wall Walks
5 Power Cleans 135/95