WOD

20 Min AMRAP of...

One partner always running 400m

One Partner always working on AMRAP of...

6 Strict Pull Ups

8 Alt. DB Hang Pwr. Snatch 50/35 (tot)

10 DB Lunges (tot)

12 Sit Ups

~4 Min Rest~

9 Min AMRAP of...

12 Strict Pull Ups

16 Alt. DB Hang Pwr. Snatch 50/35 (tot)

16 DB Lunges (tot)

16 Sit Ups*