~~~~~ Sat WOD 06.22.24 ~~~~~ CrossFit Chateau Woodinville
WOD
PARTNER WOD
8 Min Max Reps of..
Front Squats 65/45
TTB
-1 Min Transition-
8 Min Max Reps of..
Rowing Calories
Box Jumps 24/20
-1 Min Transition-
8 Min AMRAP of...
Alt Push Ups onto Single DB 45/30
Alt DB Snatch 45/30