STRENGTH
Sumo DL
4 x 5 @ 60-70%
WOD
14 Min
- 1 Min Per Station-
3 Times Through
Max Cal Bike
Max Cal Row
Max Ring Dips
Tire Flips
~1 Min Rest~
STRENGTH
Sumo DL
4 x 5 @ 60-70%
WOD
14 Min
- 1 Min Per Station-
3 Times Through
Max Cal Bike
Max Cal Row
Max Ring Dips
Tire Flips
~1 Min Rest~