Skill Day - Inverted Day
12 Min EMOM (Every 90 sec)
Pick from....
5-7 HSPU
30 Sec HS Hold
20' HS Walk
WOD
Buy in
240 Du's
6 Rounds
25 Wall Balls 20/14
8 Burpee + MB Box Step Overs #20/14, 24/20
Skill Day - Inverted Day
12 Min EMOM (Every 90 sec)
Pick from....
5-7 HSPU
30 Sec HS Hold
20' HS Walk
WOD
Buy in
240 Du's
6 Rounds
25 Wall Balls 20/14
8 Burpee + MB Box Step Overs #20/14, 24/20