STRENGTH
Push Press
3 x 5 @ 60-70%
WOD
5 Sets for Max Reps
3.5 Min Per Round
300 M Run (350/300 Row)
10 DB STOH L 40/25
10 DB STOH R 40/25
Max Alt. Pistols
~30 Sec Rest~
STRENGTH
Push Press
3 x 5 @ 60-70%
WOD
5 Sets for Max Reps
3.5 Min Per Round
300 M Run (350/300 Row)
10 DB STOH L 40/25
10 DB STOH R 40/25
Max Alt. Pistols
~30 Sec Rest~