WOD
20 Min AMRAP of...
One partner always running 400m
One Partner always working on AMRAP of...
6 Strict Pull Ups
8 Alt. DB Hang Pwr. Snatch 50/35 (tot)
10 DB Lunges (tot)
12 Sit Ups
~4 Min Rest~
9 Min AMRAP of...
12 Strict Pull Ups
16 Alt. DB Hang Pwr. Snatch 50/35 (tot)
16 DB Lunges (tot)
16 Sit Ups*