STRENGTH
Sumo DL
3x3 @ 70-80%
WOD
4 Sets - 3 Min Per Round
300 M Run (350/300 Row)
12 DB Box Step Overs 50/30, 20/16" (tot)
Max Slam Balls 30/20
~1 Min Rest ~
STRENGTH
Sumo DL
3x3 @ 70-80%
WOD
4 Sets - 3 Min Per Round
300 M Run (350/300 Row)
12 DB Box Step Overs 50/30, 20/16" (tot)
Max Slam Balls 30/20
~1 Min Rest ~